Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

Subscribe to feed Latest Entries
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Last Call CrossFit Member of the Month Nominations

Posted on Saturday, 23 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Last chance to get your August member of the month nominations in - the winner will receive a fabulous prize pack including a 1.25kg Evolve WPI, a 500g RAW Greenz, a SMAI Skipping rope and an RXD Repair balm. Please submit your nominations via email or reception.

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Hoodies in Stock

Posted on Friday, 22 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

CFNW AMRAP Athletica Hoodies have been delivered to the gym and are ready to go - collect yours from reception. The cost is $60 and this will be debited from your account.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Norwest Social Events

Posted on Thursday, 21 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING'

 

Get your diary out and save the following dates...

 

Saturday 23rd August @ 2pm - Rock Climbing, The Edge Castle Hill

Saturday & Sunday 30th + 31st - All Star Affiliate Series, North Sydney Sports Centre (judges and supporters required)

Saturday 13th September @ 6pm, TBA CFNW Night out

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Member of the Month Nominations

Posted on Wednesday, 20 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Only one week left to get your nominations in for CrossFit Norwest's member of the month! Nominations can be submitted at reception, via email or message. This month's winner will receive - an Evolve 1.25kg WPI, a 500g pack of RAW Greenz, a SMAI Skipping rope and an RXD Repair balm.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Social Events: Rock Climbing

Posted on Tuesday, 19 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

This Saturday around twenty of us will be going rock climbing at The Edge Castle Hill. For those who have registered the cost is $18 this includes entry, registration, harness and belay instruction. This amount will be debited from your account at the end of this week. We will be climbing at 2pm for two hours. Looking forward to testing out our functional fitness!!

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Don't Be Afraid to PUSH Yourself

Posted on Monday, 18 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

Before you accuse me of putting weight before form let me just say this, never compromise safety however if you are performing a lift correctly DON'T be afraid to add a little bit of weight.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Recovery for CrossFit: Inflammatory Foods

Posted on Saturday, 16 August 2014 in General Crossfit

 

 

POWERED BY RAW STRENGTH AND CONDITIONING

 

Recovery is essential to achieving your CrossFit goals. We can do this through massages, stretching, rest days, ice baths and reload weeks. However often people forget the importance of nutrition. Reduce your intake of inflammatory foods and reap the rewards.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Clothing: CFNW Hoodies

Posted on Friday, 15 August 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Thanks to CrossFit apparel company AMRAP Athletica our new hoodies are ready for you! The cost is $60. Sample sizes are at the gym for you to try on – Ladies sizes range from XS – XL and Men’s sizes range from S – XL. Please try on your size and record your name (first and last) plus size on the chart at reception.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Housekeeping: SWS Comp, New Nominations and Rock Climbing

Posted on Friday, 27 June 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Just a few housekeeping bits and pieces. Don't forget that registration is open for the SWS Back to Basics Games Day - simple movements with beginner, advanced and kids categories. Yannick and Nick Sharpe have entered, we'd love a few more of you to join them.

 

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Rock Climbing Excursion 2nd August

Posted on Thursday, 26 June 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Don't forget we are testing our functional fitness on the 2nd August PM at The Edge Castle Hill - we have about ten names so far, make sure you get yours down by this Saturday so you don't miss out!

 

Rate this blog entry
0 votes