Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

Subscribe to feed Latest Entries
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Gift Ideas

Posted on Saturday, 20 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

It's not too late to give the gift of CrossFit - we have monthly gift vouchers, fundamentals gift vouchers, CrossFit clothing, supplements, equipment and more. Come and visit us today!

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Norwest Testimonial

Posted on Saturday, 20 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Great to receive feedback from members about how CrossFit has changed their lives for the better - thank you Coral!

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Floatation Tanks Hills District

Posted on Friday, 19 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Our floatation tank is now up and running for our members and will be open to the public mid January. For a limited time members will receive floats for $35 per hour, remember bookings are essential, see Jess at reception or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

So what's the big deal about floating?

 

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Norwest Christmas Timetable

Posted on Thursday, 18 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Don't forget from Christmas Eve we will be operating a reduced timetable until the 5th of January. Please see below. Any questions contact us.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Kids Wrap

Posted on Wednesday, 17 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Thanks to all the kids who have participated in our CrossFit Kids classes this year - the classes have been run twice weekly by Jess and Libby and are targeted for kids from 5-12 years of age. We have had lots of fun in our classes and the kids general fitness skills and ability to strategise as individuals and teams have improved dramatically! Kids will return at the end of January next year - all enquiries to This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Norwest 2014 Christmas Timetable

Posted on Tuesday, 16 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Bring on the silly season! CrossFit Norwest will be operating at reduced hours over the Christmas holiday break. Please see hours below.

 

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Christmas Party Awards 2014

Posted on Monday, 15 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Thank you to those who attended our 2014 CFNW Christmas Party. For those who didn't, these are the awards you missed out on...

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Norwest 2014 Christmas Party

Posted on Saturday, 13 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Christmas Party tonight! Festivities commence from 2pm at the gym with a spit roasts, desserts and awards. Families welcome. BYO drinks. If you would like to bring a plate of food it would be much appreciated. At 6pm we will be heading to the Hillside Hotel where we have reserved some tables for drinks and dancing. Hoping to see you all there!

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

November PRs

Posted on Friday, 12 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

* Lauren H: 105kg deadlift

* Bec: Unassisted C2B

...
Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

RIP Drogo

Posted on Thursday, 11 December 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Yesterday the gym lost a best friend. Drogo was adopted from a shelter as a 10 year old a few months ago, his picture came up on a rescue page and he was so big and ugly that we knew no one would adopt him - so we did, seeking to give him a good retirement home. Unfortunately he came to us with some fairly major cat viruses which meant he was fighting an uphill battle from the beginning. Despite all the visits to the vet and feeling quite poorly sometimes Drogo was a major personality in the gym. I cannot recall the number of times people stated, "I hate cats but I love Drogo." He really bought people - young and old together as he sat calmly on the reception desk or in the mobility area waiting for pats and cuddles from the next class. If you didn't give him attention he demanded it and would crawl onto your computer while you are working or crawl onto your stomach while you were rolling out. He was very vocal, took part in countless selfies and sat calmly while weights were being thrown around him. While we were absolutely devastated to put him down, sending him to a better place was the right decision. While we couldn't look after Drogo as long as we would have liked adopting him made our gym a better place - there are countless animals up for adoption at your local pound, if you've got the resources and the time consider giving one of them a home for Christmas.

Rate this blog entry
0 votes