Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

THE 2012 REEBOK CROSSFIT AUSTRALIA REGIONAL WILL BE HELD THIS WEEKEND MAY 18TH-20TH, COME DOWN TO WOLLONGONG AND SUPPORT OUR GUYS AND GIRLS AS THEY STRIVE FOR A PLACE AT THE WORLD GAMES IN CARSON, CALIFORNIA. AS THE MAJORITY OF OUR MEMBERS WILL BE EITHER COMPETING OR SUPPORTING OUR PARTICIPANTS CROSSFIT NORWEST WILL HAVE REDUCED HOURS:

* FRIDAY 18TH NO 5PM CLASS (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* SATURDAY 19TH CLOSED

* MONDAY 20TH NORMAL HOURS RESUME

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

THE 2012 REEBOK CROSSFIT AUSTRALIA REGIONAL WILL BE HELD THIS WEEKEND MAY 18TH-20TH, COME DOWN TO WOLLONGONG AND SUPPORT OUR GUYS AND GIRLS AS THEY STRIVE FOR A PLACE AT THE WORLD GAMES IN CARSON, CALIFORNIA. AS THE MAJORITY OF OUR MEMBERS WILL BE EITHER COMPETING OR SUPPORTING OUR PARTICIPANTS CROSSFIT NORWEST WILL HAVE REDUCED HOURS:

* THURSDAY 17TH NO 5PM & 6:30PM CLASSES (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* FRIDAY 18TH NO 5PM CLASS (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* SATURDAY 19TH CLOSED

* MONDAY 20TH NORMAL HOURS RESUME

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

THE 2012 REEBOK CROSSFIT AUSTRALIA REGIONAL WILL BE HELD THIS WEEKEND MAY 18TH-20TH, COME DOWN TO WOLLONGONG AND SUPPORT OUR GUYS AND GIRLS AS THEY STRIVE FOR A PLACE AT THE WORLD GAMES IN CARSON, CALIFORNIA. AS THE MAJORITY OF OUR MEMBERS WILL BE EITHER COMPETING OR SUPPORTING OUR PARTICIPANTS CROSSFIT NORWEST WILL HAVE REDUCED HOURS:

* THURSDAY 17TH NO 5PM & 6:30PM CLASSES (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* FRIDAY 18TH NO 5PM CLASS (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* SATURDAY 19TH CLOSED

* MONDAY 20TH NORMAL HOURS RESUME

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

THE 2012 REEBOK CROSSFIT AUSTRALIA REGIONAL WILL BE HELD THIS WEEKEND MAY 18TH-20TH, COME DOWN TO WOLLONGONG AND SUPPORT OUR GUYS AND GIRLS AS THEY STRIVE FOR A PLACE AT THE WORLD GAMES IN CARSON, CALIFORNIA. AS THE MAJORITY OF OUR MEMBERS WILL BE EITHER COMPETING OR SUPPORTING OUR PARTICIPANTS CROSSFIT NORWEST WILL HAVE REDUCED HOURS:

* THURSDAY 17TH NO 5PM & 6:30PM CLASSES (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* FRIDAY 18TH NO 5PM CLASS (OPEN FOR AM CLASSES WITH DIETER 0416 109 145)

* SATURDAY 19TH CLOSED

* MONDAY 20TH NORMAL HOURS RESUME

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

THE 2012 REEBOK CROSSFIT AUSTRALIA REGIONAL WILL BE HELD THIS WEEKEND MAY 18TH-20TH, COME DOWN TO WOLLONGONG AND SUPPORT OUR GUYS AND GIRLS AS THEY STRIVE FOR A PLACE AT THE WORLD GAMES IN CARSON, CALIFORNIA. AS THE MAJORITY OF OUR MEMBERS WILL BE EITHER COMPETING OR SUPPORTING OUR PARTICIPANTS CROSSFIT NORWEST WILL HAVE REDUCED HOURS:

* THURSDAY 17TH NO 5PM & 6:30PM CLASSES (OPEN FOR AM CLASSES)

* FRIDAY 18TH NO 5PM CLASS (OPEN FOR AM CLASSES)

* SATURDAY 19TH CLOSED

* MONDAY 20TH NORMAL HOURS RESUME

CrossFit Norwest located in Castle Hill is a strength and conditioning gym with a difference...

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

The Australia Regional Qualifier for the 2012 Reebok CrossFit Games is only FIVE days away! We are so impressed that so many of you are going to be there to support all our CrossFit Norwest athletes competing to qualify for the 2012 Games in LA. We have one team and one individual athlete competing this year and wish them all the best for the BIG weekend ahead!

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

Regardless of the quality and quantity of your training or what sports you play, injuries cannot always be prevented. Dealing with and overcoming an injury will make you both physically and mentally stronger, as well as more knowledgeable in rehab and mobility. A stereotype exists in the wider fitness community, that CrossFitters see injuries as "part and parcel" or "badges of honor," this is not the case for CrossFit or CrossFit Norwest. Rather, we train SMART to prevent injuries from occurring and when they do, build and stabilise problem areas or issues (mobility??) to avoid the same thing from happening again.

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

CrossFit Norwest would like to thank its sponsors for the 2012 Reebok CrossFit Australia Regional, held from May 18th-20th the event will see the fittest athletes from Australia and NZ competing for a spot in the 2012 Worldwide Reebok CrossFit Games in Carson, California in July. CrossFit Norwest will have one team and one individual representing our CrossFit gym in Castle Hill. Good Luck to our CrossFit Norwest team; Jamie Khazzouh, Darren Jackson, Rich Millar, Matty Forwood, Libby Wescombe, Bronwyn Neeson, Sharon Brown and Kat King, also to our Individual competitor Jess Coughlan.

Thanks to our sponsors: WOD GEAR AUSTRALIA, BLUE DINOSAUR'S PALEO BARS, AND POWERADE ZERO our athletes will be kitted out, fuelled and hydrated. Find out a little bit more about these businesses below:

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

The CrossFit method of personal and group fitness training is exploding worldwide - and is experiencing massive growth in Australia and New Zealand. CrossFit has had an enormous impact on how fitness is perceived, obtained and approached throughout the globe. CrossFit Norwest has been enabling individuals to reach their goals through the CrossFit method since 2008, we were the first affiliate in Castle Hill, and the third affiliate in all of Sydney.

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

Why work front squats, when back squats are so much more comfortable and appear to be achieving the same purpose? Regularly working on front squats means your body will be prepared for supporting large amounts of weight in the rack position (think cleans). Work on this movement and you will see improvements translate to all your lifts – cleans, thrusters and jerks.