Crossfit photos

4 JULY 2009

Rest day but at Norwest

male 60kg female 40kg

10 thrusters

50 double unders

8 thrusters

40 double unders

6 thrusters

30 double unders

4 thrusters

20 double unders

2 thrusters

10 double unders

post time to  WOD FORUM and update your training diary

here it is on vid

 
3 JULY 2009

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

post time to WOD FORUM and update your training diary

yeah buddy

 
2 JULY 2009

3 rounds for time

30 kettlebell swings

30 double unders

10 box jumps 90cm

400m run

 

 

post time to WOD FORUM and update training diary

Australasian games

 

 
1 JULY 2009

 

Overhead Squat

5 sets of 5 reps

 

aim for a 5 rep max with good technique

Post weight to WOD FORUM and update training diary

 

 

 
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