Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.

Subscribe to feed Latest Entries
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Easter Timetable

Posted on Wednesday, 16 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

CrossFit Norwest will be running at reduced hours over the Easter long weekend. Please see below, any additional Open gym times will be posted on Facebook.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

The Hook Grip

Posted on Tuesday, 15 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

If you've been CrossFitting for more than a few weeks now you should have made friends with the hook grip for all your olympic lifts. While uncomfortable at first, push through this slight discomfort and you will be rewarded with a less taxing and much more secure grip on the bar.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Regionals Team Squad 2014

Posted on Monday, 14 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

We can now officially say we have qualified two individuals AND a team to this year's Regionals in Wollongong on the 18-20th May. This is a true reflection of everyone's dedication  and commitment particularly our coaches and in our programming.

 

Congratulations to the following CFNW athletes who comprise our 2014 Regionals Team Squad -

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Monica's Figure Comp Prep

Posted on Saturday, 12 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

You may have noticed Monica K from 6am has been missing of late - Mon has cut her CrossFit sessions down to once a week while she is in the final stages of preparation for her upcoming figure competition under the guidance of her boyfriend Cam. Read about her progress below...

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Congrats

Posted on Friday, 11 April 2014 in General Crossfit

I am pleased to announce that both myself and Matty F had our Individual videos for Regionals approved and have essentially booked our spots for the weekend. Shortly there will be a reshuffle of the leaderboard with individual qualifiers scores removed and the teams will be announced.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Comp Squad

Posted on Thursday, 10 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

The lack of emails the last two weeks for the comp squad reflects the slight deload we have programmed at the gym, this is to allow you to recharge physically and mentally post open. Comp squad emails will begin again this weekend - with extras provided for training for the week ahead.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Consistency

Posted on Wednesday, 09 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

I've said it many times before but the key to being successful at CrossFit and in fact in daily life is being consistent! Too many times I have seen people come in guns blazing for two weeks only to disappear into the sunset for another three before making their return and starting all over again.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Purchase CrossFit Regionals Tickets

Posted on Tuesday, 08 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Grab your tickets to support our CrossFit Norwest athletes at this year's Regionals!

 

Now that the Open is over, the field will be trimmed from 209,000 competitors worldwide, to the fittest 48 men, 48 women and 30 teams in each region.

 

Rate this blog entry
0 votes
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

Inov-8S

Posted on Monday, 07 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

Last chance to order your Inov-8s tomorrow, I will be confirming the order and prices with everyone Wednesday and putting it through at the end of this week. Any questions please don't hesitate to contact me. Inov8 sizing is generally a direct US to UK conversion. Head to the Inov8 Australia for sizes, styles and colours.

Rate this blog entry
RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
User is currently offline

CrossFit Norwest: Saturday TEENS is Back

Posted on Saturday, 05 April 2014 in General Crossfit

POWERED BY RAW STRENGTH AND CONDITIONING

 

After the interruption of The Open Saturday teens at 7am is back today, followed by General Class at 8am and Open gym at 9am. Sadly Yogi Kate has moved and won't be running classes at CFNW so we are currently looking for a replacement - we will keep you posted.

Rate this blog entry
0 votes