Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

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What Happens in a CrossFit Class?

Posted on Tuesday, 25 November 2014 in General Crossfit

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So you've signed up to CrossFit, completed your CrossFit Fundamentals or beginners course and are ready to hit some CrossFit classes. So what should you expect?

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RedBull
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CrossFit LTD Games Day Results

Posted on Monday, 24 November 2014 in General Crossfit

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We had a huge day yesterday at CrossFit Living the Dream's Games Day - competing on Western Sydney's hottest November day on record, a mild 43 degrees, sure has it's challenges. Congratulations to Joel and Jess who won the men's and women's advanced categories. Special mention to Libby who just missed the podium coming in 4th and to Steve N and Nick S for their great performances despite the heat. A huge thank you goes out to Sara and Jay (AMRAP Athletica), Tommy, Glenn, Alexa, Jamie, Sarah T, Lucy, Johnny and Jarred who came and supported our athletes despite the heat. We really appreciate your support!! if you are interested in competing for CrossFit Norwest in a beginner, intermediate or advanced competition please let us know and we can pick a comp for you to work towards.

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RedBull
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Hangstrong CrossFit Gymnastics Workshops

Posted on Saturday, 22 November 2014 in General Crossfit

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We are very excited to be hosting the Hangstrong gymnastics team at CrossFit Norwest this weekend. The team will be hosting two workshops covering gymnastics and bodyweight movements commonly programmed in CrossFit.

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RedBull
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Good Luck!

Posted on Friday, 21 November 2014 in General Crossfit

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Good Luck to Libby, Jess, Steve, Sharpey and Joel competing at CrossFit Living the Dream' competition this Sunday. This comp is local so if you wish to come out and support the guys and girls then please do so. Details below.

 

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RedBull
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CrossFit Women's Only Classes

Posted on Thursday, 20 November 2014 in General Crossfit

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CrossFit Norwest now offers ladies only classes twice a week on Monday and Wednesday mornings. These classes follow a specifically formulated female program which focuses on decreasing body fat and increasing lean muscle mass, getting fit and having fun.

 

No fundamentals necessary to complete these classes.

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RedBull
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CrossFit Gymnastics Classes: Hangstrong Gymnastics

Posted on Wednesday, 19 November 2014 in General Crossfit

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Another busy weekend ahead! We will be joined by the boys from Hangstrong Gymnastics who will be running three workshops to assist us in perfecting our CrossFit gymnastics skills - these sessions are SOLD OUT! On Sunday we will also have a group competing at CrossFit Living the Dream's Games Day in Thornleigh - the event runs from 8am - 2pm, come down and support our guys and girls!

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RedBull
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CrossFit Christmas Party

Posted on Tuesday, 18 November 2014 in General Crossfit

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Apologies for any inconvenience caused but we have changed the date of the CFNW Xmas Party to the 13th December. This is due to Rob being chosen as an assistant coach for the NSW weightlifting team on the 29th Nov. The Xmas Party will be at the gym from 2-6pm - this will include a spit roast and awards, followed by drinks and dancing up the road at The Hillside Hotel from 6pm onwards. Obviously the first part is family friendly so kids are welcome. Hoping to see you all there.

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RedBull
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CrossFit Norwest: Beach WOD, Barbell Club and CFX Games Day

Posted on Monday, 17 November 2014 in General Crossfit

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Wow! What a weekend! 32 of us managed to survive a gruelling session at the Wanda Sand dunes at Cronulla - we were rewarded with an awesome post sod breakfast at the Rydges Cronulla. Oliver and Andy competed at the CrossFit Feel Good lifting comp, Andy hit an impressive six from six lifts winning his category. Oliver hit a respectable four from six lifts in his first comp, also winning his category. Yesterday we had Steve and Justin, and Sturminator and Andy compete at CFX Muscle Driver Partners Games Day.

Great work everyone for getting involved and testing yourself in different situations - remember it's more than just physical growth.

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RedBull
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Super Saturday and the Weekend Ahead!

Posted on Saturday, 15 November 2014 in General Crossfit

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Good Luck to our athletes competing at CFX's Pairs Games Day tomorrow - Andy and Sturminator, and Steve and Justin. Also Good Luck to Andy, Peter B and Oliver lifting today, kick off is at 2:30pm.

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Olympic Weightlifting: Good Luck Norwest Lifters

Posted on Friday, 14 November 2014 in General Crossfit

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Good Luck to our Norwest lifters competing at  the CrossFit Feel Good lifting meet this weekend - Andrew Rajeevan, Oliver Briones, and Peter Bowler. Looking forward to watching some solid lifts from these guys. The event will be held this Saturday at State Sports Centre, weigh in at 12pm, lifting to follow.

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