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CF Games 2010

 

Barefoot Evolution

12 MAR 2010
as many rounds as possible in 10 mins of:

10 pull ups
10 burpees

rest 5mins

as many reps as possible in 10mins (team)

thrusters

partner does 20 box jumps (teams change after 20 box jumps)

session counts Thrusters

 
11 MAR 2010

Strict Press (SP) 7*3 120sec rest

Push Jerk (PJ) 5 x 3 120sec rest

Split Jerk (SJ) 3 x 3 120sec rest

 
10 MAR 2010

Nicole

as many reps and rounds as possible in 20mins

400m run
max pull ups

 
08 MAR 2010
Death Everything

Pull ups by 1

push ups by 2

sit ups by 3

squats by 4

 
07 MAR 2010
REST

 
06 MAR 2010
EVA

5 rounds!

  • Run 800 meters
  • 32/24 KB swing, 30 reps
  • 30 pullups


  • !
  •  
    05 MAR 2010

    as many thrusters in a minute each minute for 10mins. At the start of each minute perform 5 burpees (from minute 1)

    10mins worth of work!

     
    04 MAR 2010
    skill work 3 mins accumulated time L sits

    as many rounds as possible in 20mins

    10 push press 40/30
    30 double unders
    20 kettle bell swings
    200m run
     
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