Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

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RedBull
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2014 CrossFit Games Wrap!

Posted on Friday, 01 August 2014 in General Crossfit

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The Games season is officially over! It began with The Open in March, The Regionals in May and finally The Games in July. WOW! Missed anything? Check out the Games wrap!

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Congrats Norwesters!

Posted on Thursday, 31 July 2014 in General Crossfit

Congratulations to the following Norwest athletes who achieved a PR this month:

* Nick Sharpe: 120kg clean

* Nik Wallace: 230kg Farmers Walk

* Kate Norman: 43kg Power Snatch

* Joel Chant: 120kg Clean + 195kg Deadlift

* Taz Gibbons: 10 Unbroken Pull ups

* Nicole Cowell: 72.5kg Clean

* Jess Tilley: First RX Weight!

* Kath Boyd: 65kg Jerk

* Alexa: 42.5kg Strict Press, 68kg Clean, 3 UB Bar Muscle Up, First ring muscle up!

* Rhe Williams: 1st Strict Pull-up + 105kg Deadlift

* Josh Kneller: 71kg Power Clean

* Luis: First HSPU and First DU!

* Sam Falcone: 90kg Squat Clean

* Drew Johnson: 105kg Clean and Jerk

* Sarah Tole: 80kg Deadlift

* Ryan Liddle: 65kg power snatch + Bar muscle ups!

* Ashley Wescombe: 10 skips!

* Steve Norman: 132.5kg Front Squat

* Kylie Robinson: 92.5kg Deadlift + 40kg Overhead squat

* Elissa Figueroa: 105kg Deadlift + First T2B!

* Bel O'Toole: 57.5kg Back Squat

* Jarred Mobbs: 80kg Snatch

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RedBull
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Rock Climbing: 23rd August

Posted on Wednesday, 30 July 2014 in General Crossfit

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ROCK CLIMBERS: We have postponed rock climbing till the 23rd August at 2pm, hopefully this is enough time to keep your schedules clear. Apologies for any inconvenience. We will also be looking to head out for a bite afterwards so keep the remainder of the afternoon free.

 

Also, we have four extra spots. So if you haven't signed up and are keen to join us let me know

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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CrossFit Games 2014 Done!

Posted on Tuesday, 29 July 2014 in General Crossfit

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CONGRATS to all the athletes competing at The 2014 Reebok CrossFit Games over the weekend - I am still in awe!!

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Paleo Winter: Coconut Lamb Curry

Posted on Monday, 28 July 2014 in General Crossfit

 

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Warm up throughout Winter with some delicious Paleo meals. Try this curry courtesy of Eat Drink Paleo.

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Member Group

Posted on Saturday, 26 July 2014 in General Crossfit

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If you haven't been added to the CFNW member group on Facebook please contact myself or Rob. The group allows us to update you quickly regarding different things happening at the gym.

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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2014 Reebok CrossFit Games!

Posted on Friday, 25 July 2014 in General Crossfit

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The 2014 Reebok CrossFit Games are well underway and the Aussies are killing it, Kara Webb currently sits in first place with a 250lb Overhead Squat, that's 115kg! You can catch all the action via the Games site.

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Member of the Month: Elissa Figueroa

Posted on Thursday, 24 July 2014 in General Crossfit

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A big congratulations to Elissa Figueroa for being voted member of the month for July. Elissa had an overwhelming amount of nominations this month and is truly deserving of this award.

 

One nomination for Elissa stated, "Because she is always happy, bubbly, positive, genuinely interested in others, gives her all at every session, encourages the experienced CrossFitters around her, and helps newbies to feel at home and grow their confidence.  She brings fantastic energy to the gym and lives and breathes the CFNW values."

 

Another nomination stated, "Elissa, where can I start? Beautiful inside and out, always makes everyone in the class feel welcome and important!"

 

From the opinion of both Rob and myself, Elissa is an integral part of the CrossFit Norwest family, she is always welcoming, always encouraging and always gives 100%. Elissa is always looking for ways to boost our membership and is our most active recruiter. Not only does she help us in the gym she helps us out of the gym, keeping us supple with her amazing massages!! Elissa has become more than a member, she has definitely become a friend. We love you Elissa!

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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CrossFit GAMES in T-24hrs

Posted on Wednesday, 23 July 2014 in General Crossfit

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The masters are underway, and the 2014 Reebok CrossFit Games for the individuals kick off in less than 24hrs - Good luck to all our Aussie athletes! You can watch all the action live via the CrossFit Games site: games.crossfit.com

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RedBull
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Housekeeping: Protect our Gear!

Posted on Tuesday, 22 July 2014 in General Crossfit

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Just in case you missed the post last week... Please treat our equipment with care! We realise things can occur however please take every effort to protect our gear, if something does break please tell a trainer immediately so it can be fixed or removed!! Broken equipment is extremely unsafe. Remember that empty bars and small plates are not to be dumped, neither are kettlebells and dumbells. We understand accidents happen and things break but PLEASE let us know.

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