Crossfit Norwest

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Seniors WANT to be Strong.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

As many of you would be aware the Tough Mudder Challenge is coming to Australia on the 22nd & 23rd September.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

"The sport of fitness has arrived..."

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Not only are grains a poor source of vitamins and minerals, they also yield a high glycemic load*  and are net acid producing. We know they’re bad for us, but here’s some more evidence!

Damn Dirty Grains: This time it's personal - Robb Wolf

For the Advanced CrossFit Program visit the RAW Strength and Conditioning website.

A tax on soft drinks to save lives? What do you think?

TAX ON SUGARY DRINKS COULD SAVE 26,000 US LIVES PER YEAR - Jessica Burke

For ADVANCED CrossFit workouts and programming via correspondence visit RAW STRENGTH located on the Gold Coast

It is a great time to refresh your memories or at least introduce you to a few gym rules, mostly common sense and expected by most decent people. Being the new year and now everyone is back in to routine (which is the opposite to what we as CrossFitters want) it is best we get onto this early.

Generally the box has been functioning well but if your car doesn't get a service or you neglect it, it doesn't really run as smoothly. Lets spend this time to get sh!t straight, everyone on the same page and nip bad habits early before they fester like a disease and spread to other non infected members

Lets go.................

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

THE GYM WILL BE CLOSED ON AUSTRALIA DAY.

The Reebok CrossFit Olympic Lifting shoe has just been released, January the 11th to be exact. You can get them here. The men's shoe has already been sold out, not surprising, but the women's shoe is still available for $149.95. Not a bad looking shoe, but I'll stick with my Ristos - love them!!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

THE GYM WILL BE CLOSED ON AUSTRALIA DAY.

Listen up guys - technique, form and range of motion before ego! This will make you a better CrossFitter in the long run!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

THE GYM WILL BE CLOSED ON AUSTRALIA DAY.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

As you may have heard, this February CrossFit Norwest will be opening its doors to show the outside World what CrossFit is all about!