Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

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Monday Public Holiday Hours

Posted on Thursday, 02 October 2014 in General Crossfit

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Due to Monday's public holiday CrossFit Norwest will be running a reduced timetable:

Classes @ 8am, 9am, 5:30pm and Fundamentals @ 6:30pm. There will only be Open gym during the class times.

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RedBull
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CrossFit Norwest September PRs

Posted on Wednesday, 01 October 2014 in General Crossfit

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Congratulations to the following CrossFit Norwest athletes who PR'd last month:

 

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RedBull
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Congrats Team CFNW

Posted on Tuesday, 30 September 2014 in General Crossfit

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Congratulations to all the CrossFit Norwest athletes who competed at CrossFit Feel Good's Unknown and Unknowable 3 over the weekend. Special mention to Ash Robertson and Callan McDonald for their third and fifth place finishes. Great work to everyone who had a go competing (particularly those of you for whom it was their first time), and to those who came out and cheered everyone on - awesome!

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RedBull
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September Member of the Month: Alexa Pittaway

Posted on Monday, 29 September 2014 in General Crossfit

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Congratulations to Alexa for being voted CrossFit Norwest's member of the month for September. Alexa is extremely committed to her training, and is always looking to improve, she is supportive of everyone and loved by all our members. Her nominations included the following:

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RedBull
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Good Luck Team Norwest

Posted on Saturday, 27 September 2014 in General Crossfit

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We have a large bunch of athletes competing at CrossFit Feel Good's Unknown and Unknowable 3 at Mt Colah Oval tomorrow. We would love to see a large support crew to cheer them on!

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CrossFit Mobility Class 7am Saturday

Posted on Friday, 26 September 2014 in General Crossfit

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As always supple leopardess Libby Wescombe will be taking our CrossFit mobility class tomorrow at 7am. The feedback from this class has been fantastic and we are looking to add another session to the timetable in the near future. If you want to remain injury free, move well or learn more about your body and performance then head along and try out a session.

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RedBull
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Smash Fest: Are you Recovering?

Posted on Thursday, 25 September 2014 in General Crossfit

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Having participated in all of last week's classes I can tell you it was a bit of a smash fest - by the end of the week I was absolutely hammered and was praying for Sunday rest day. In terms of the programming for last week it was very high intensity, this won't always be the case however when it is it is important to listen to your body, up the recovery practices and rest as required. A few things i added to my week included; ice baths, increased active recovery on the air dyne and foam rolling. I maintained my regular visits to Nick P at Balance Health and Performance and ensured my carbohydrate intake was upped. Listen to your body, it can only take so many hammerings without you giving anything back!!

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RedBull
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The CrossFit Norwest Difference

Posted on Wednesday, 24 September 2014 in General Crossfit

ONLINE STRENGTH AND CONDITIONING PROGRAMS

CrossFit Norwest was the fourth CrossFit affiliate to be established in Australia in 2008, now there are over six hundred. Since our inception, we have catered for all levels from kids, mums and dads, grandparents and elite athletes in both CrossFit or their respective sports. We have taught individuals to respect their bodies and find their inner athlete, and have sent individuals and teams to the Australian Regionals and CrossFit Games in the US. Currently our head coach, an ex-commando and chiropractor, programs for fifty Regional athletes in Australia and overseas through the RAW Strength and Conditioning Program. CrossFit Norwest’s facility in Dural is the best in Australia, 1200sqm including a children’s area, clothing and supplement store, fourteen Olympic lifting platforms, fourteen rowers, six airdynes, two pull-up rigs, and an indoor sprints track. We offer beginner CrossFit courses and classes, Elite Athlete programs, Stretch classes and Barbell classes. CrossFit Norwest is one of six official weightlifting clubs in the state.

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RedBull
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Member of the Month September Nominations

Posted on Tuesday, 23 September 2014 in General Crossfit

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It's that time of the month again - please submit your member of the month nominations for September! Nominations can be submitted via email or the box at reception. This month's winner will receive a 2kg Evolve Nocturnal, SMAI wrist straps, and a SMAI 3D roller.

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RedBull
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CrossFit Feel Good Unknown and Unknowable 3

Posted on Monday, 22 September 2014 in General Crossfit

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Good Luck to our guys and girls competing at CrossFit Feel Good's Unknown and Unknowable 3 this Saturday at Mt Colah Oval. If you're keen to come and support the group or check out your first competition this one is nice and local! From memory we have - Jess, Alexa, Haley, Emily, Ash, Nic, Mel, Joel, Yannick, Callan, Rhe and Adam.

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