Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

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August PRs

Posted on Wednesday, 03 September 2014 in General Crossfit

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Congratulations to the following Norwest members who achieved a PR in the month of August. Keep them coming!

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RedBull
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CrossFit Norwest News and Upcoming Events

Posted on Tuesday, 02 September 2014 in General Crossfit

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Another month is upon us! Firstly, congratulations to everyone who competed at the All Stars Affiliate Sydney event over the weekend. Out of 95 teams our two teams placed 3rd and 10th! Wow! Thank you to our judges - Drew, Adam and Jarred for volunteering their time, and also to those who came out to cheer us on.

 

Onto September... here are a few of the things happening this month!

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Congrats CFNW

Posted on Monday, 01 September 2014 in General Crossfit

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Congrats to our two CrossFit Norwest teams for their solid efforts over the weekend at the All Stars Affiliate Teams Competition. Full wrap up in tomorrows blog.

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RedBull
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CrossFit Norwest Ultimate Lifter Competition

Posted on Saturday, 30 August 2014 in General Crossfit

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Next Saturday, the 6th September, there will be no comp squad instead we will be running an in house barbell ultimate lifter comp. This is the total of 5 lifts. Snatch (power acceptable) clean and jerk (powers and press outs allowed) back squat, bench deadlift.

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RedBull
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Member of the Month August: Joel Chant

Posted on Friday, 29 August 2014 in General Crossfit

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Congratulations to Joel chant who has been voted our August member of the month. Joel is not only a great athlete but takes it upon himself to ensure everyone is on track in each session.

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RedBull
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NO Saturday Class this Week

Posted on Thursday, 28 August 2014 in General Crossfit

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Due to the All Star Affiliate Series Competition this weekend there will be no Saturday classes - the gym will be closed. Apologies for any inconvenience caused.

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RedBull
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CFNW Teams for All Star Affiliate Series

Posted on Wednesday, 27 August 2014 in General Crossfit

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Good Luck to our two CrossFit Norwest teams competing at the All Stars Affiliate Series this weekend at the North Sydney Sports Centre.

 

Due to the number of teams and coaches competing there will be NO SATURDAY CLASS this weekend.

 

Good Luck to Team CrossFit Norwest - Matt Forwood, Brent Cooper, Jamie Khazzouh, Jess Coughlan, Libby Wescombe and Alexa Pittaway. Also to Team Norwest - Matt Hook, Callan McDonald, Yannick Mifsud, Haley Downs, Emily McMahon and Nicole Cowell.

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RedBull
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CFNW @ Kenthurst Rotary

Posted on Tuesday, 26 August 2014 in General Crossfit

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Thanks to Kenthurst Rotary for giving us the opportunity to present last night at their meeting. It was great to meet some members of the local community, and allow us the opportunity to talk a little about ourselves, CrossFit, and some of the misconceptions that might exist.

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RedBull
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CFNW Night out: 13th September

Posted on Monday, 25 August 2014 in General Crossfit

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CrossFit Norwest will be having a night out for members and their families at the Bella Vista hotel on the 13th September. Thanks to Vinnie and Tim for hooking us up with a space at the venue.

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RedBull
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Last Call CrossFit Member of the Month Nominations

Posted on Saturday, 23 August 2014 in General Crossfit

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Last chance to get your August member of the month nominations in - the winner will receive a fabulous prize pack including a 1.25kg Evolve WPI, a 500g RAW Greenz, a SMAI Skipping rope and an RXD Repair balm. Please submit your nominations via email or reception.

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