Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Closed Tomorrow + Home WOD

Posted on Thursday, 24 April 2014 in General Crossfit

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Just a reminder we are closed tomorrow for ANZAC day, we will be heading to the dawn service in Castle Hill if anyone is keen to join us.

 

Here's a workout you can perform at home.

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Think and Choose

Posted on Wednesday, 23 April 2014 in General Crossfit

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It has been a while since I have shared some of Lisbeth Darsh's words with you, during this post Open reflection now seems appropriate to give you some food for thought....

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Housekeeping: This Week

Posted on Tuesday, 22 April 2014 in General Crossfit

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We hope you all had a wonderful Easter break. Just a heads up we have changed the move date to the coming Monday instead of Thursday, logistically this gives us a bit more time to set up over the weekend and interferes less with your training. This also means no track sessions on Wednesday, normal programming will be on at the old gym.

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Updated Holiday Hours

Posted on Monday, 21 April 2014 in General Crossfit

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We hope you all had a wonderful Easter yesterday, today we will now be running one class at 9:30am. We have also changed the move date to the coming Monday instead of Thursday, logistically this gives us a bit more time to set up over the weekend and interferes less with your training. This also means no track sessions on Wednesday, normal programming will be on at the old gym.

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Masters Regional WODs

Posted on Saturday, 19 April 2014 in General Crossfit

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Good Luck Peter B who is completing his Masters Regionals WODs this weekend! Some pretty tough skills and workouts, however a great test of fitness. Check the WODs out at games.crossfit.com

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Good Luck Peter B + Easter Hours

Posted on Friday, 18 April 2014 in General Crossfit

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Good Luck to CFNW Masters athlete Peter Bowler as he completes his Regionals masters WODs this weekend. Pete finished in the top 200 masters in the World to qualify for this stage - we are very proud! Go Pete!!

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Happy Birthday Jamie + Paleo Easter Cookies

Posted on Thursday, 17 April 2014 in General Crossfit

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HAPPY BIRTHDAY TO SUPER COACH JAMIE - HAVE A GREAT DAY!

 

Easter is upon us but that doesn't mean you have to lose all control, try some Paleo goodies interspersed with your Easter eggs. Here's a great recipe from Paleomg.

 

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Easter Timetable

Posted on Wednesday, 16 April 2014 in General Crossfit

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CrossFit Norwest will be running at reduced hours over the Easter long weekend. Please see below, any additional Open gym times will be posted on Facebook.

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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The Hook Grip

Posted on Tuesday, 15 April 2014 in General Crossfit

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If you've been CrossFitting for more than a few weeks now you should have made friends with the hook grip for all your olympic lifts. While uncomfortable at first, push through this slight discomfort and you will be rewarded with a less taxing and much more secure grip on the bar.

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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link "Red Bu
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Regionals Team Squad 2014

Posted on Monday, 14 April 2014 in General Crossfit

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We can now officially say we have qualified two individuals AND a team to this year's Regionals in Wollongong on the 18-20th May. This is a true reflection of everyone's dedication  and commitment particularly our coaches and in our programming.

 

Congratulations to the following CFNW athletes who comprise our 2014 Regionals Team Squad -

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