Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Kenthurst Rd, Dural

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Member of the Month September Nominations

Posted on Tuesday, 23 September 2014 in General Crossfit

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It's that time of the month again - please submit your member of the month nominations for September! Nominations can be submitted via email or the box at reception. This month's winner will receive a 2kg Evolve Nocturnal, SMAI wrist straps, and a SMAI 3D roller.

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RedBull
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CrossFit Feel Good Unknown and Unknowable 3

Posted on Monday, 22 September 2014 in General Crossfit

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Good Luck to our guys and girls competing at CrossFit Feel Good's Unknown and Unknowable 3 this Saturday at Mt Colah Oval. If you're keen to come and support the group or check out your first competition this one is nice and local! From memory we have - Jess, Alexa, Haley, Emily, Ash, Nic, Mel, Joel, Yannick, Callan, Rhe and Adam.

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RedBull
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Overhead Squat Technique

Posted on Saturday, 20 September 2014 in General Crossfit

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In this CrossFit HQ video, Pat Sherwood walks through the Overhead Squat with a beginner CrossFitter.

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RedBull
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Olympic Weightlifting Classes

Posted on Friday, 19 September 2014 in General Crossfit

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CrossFit Norwest is a registered Olympic lifting club with the NSW Weightlifting Association. This means our members can compete in sanctioned weightlifting competitions and represent our club Norwest Barbell. We offer three barbell classes per week - Monday and Friday at 6:30pm and Wednesday at 4:30pm. These classes are for lifters of all ability levels and follow a specific lifting program. For those who cannot make our barbell classes we write individual olympic lifting programs which can be performed during Open gym time.

 

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RedBull
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CrossFit and Strength training for Women

Posted on Thursday, 18 September 2014 in General Crossfit

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Recently an official summary of all the research regarding strength training for females concluded the following:

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RedBull
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CrossFit clothing: The Brave Gear on Sale

Posted on Wednesday, 17 September 2014 in General Crossfit

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As we eagerly await to carry their new Spring/Summer line, we are placing all remaining Brave apparel on sale.

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RedBull
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Hangstrong Gymnastics Workshops in Sydney

Posted on Tuesday, 16 September 2014 in General Crossfit

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The boys from Hangstrong Gymnastics will be running three seminars at CrossFit Norwest on the 22nd and 23rd November. These workshops are targeted at improving your body awareness and gymnastics movements you will come across in CrossFit. CFNW will be running the popular 'Blind Change' workshop on Saturday am and pm, and the 'False Grip' (muscle up) workshop on the Sunday am. For full details please see the link below. Saturday am and Sunday am have one spot left, however there are still plenty of spots left for the Saturday pm session. Open to members of all boxes. Register now to avoid disappointment.

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RedBull
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The Weekend that was

Posted on Monday, 15 September 2014 in General Crossfit

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Thanks to all those who attend our night out on Saturday, it was great to see everyone outside of the gym. Also congratulations to Ash Robertson, Yannick Mifsud and Nick Sharpe for their efforts at CrossFit South West Sydney's Games Day over the weekend.

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RedBull
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CFNW Night Out

Posted on Saturday, 13 September 2014 in General Crossfit

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Don't forget to join us tonight at the Bella Vista Hotel from 6pm onwards for dinner and drinks. If you need a lift or wish to car pool send us a message and we will organise something for you.

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RedBull
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CrossFit in Dural: Stretch Class

Posted on Friday, 12 September 2014 in General Crossfit

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Remember that the work we do in the gym needs to be balanced with looking after our bodies! Nutrition, adequate sleep and appropriate recovery practices are essential. Trainer Libby runs an awesome mobility/stretch class every Saturday at 7am - each week she focuses on a different area of the body or CrossFit movement and leads the class in appropriate stability exercises and stretches.

The class is free to members.

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