02 MAR 2010
MURPH

1.6km run
100 pull ups
200 push ups
300 squats
1.6km

compare to 24 Dec 2009

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WAIVER

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CLASS SCHEDULE

MONDAY

6:00AM 9:30AM 5:00PM 6:30PM
TUESDAY

6:00AM 9:30AM 5:00PM 6:30PM
WEDNESDAY

6:00AM            5:00PM 6:30PM
THURSDAY

6:00AM 9:30AM 5:00PM 6:30PM
FRIDAY

6:00AM 9:30AM 5:00PM  6:30PM
SATURDAY

8:00AM *9:30AM* (*OPEN GYM!!*)
SUNDAY CLOSED


Introductory and ON RAMP sessions
by appointment

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EVERY SATURDAY @ 7am

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UPCOMING EVENTS

The CrossFit Open
22nd February - 25th March
@ CFNW

Tough Mudder
JOIN THE CFNW TEAM!!!
23rd September
@ 69 Cooks Rd,
Glenworth Valley

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