BRING YOUR OWN STOP WATCH TO TRAINING TODAY!!!!!

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Andrew Pye

100km mountain bike race last weekend

Finished in 7hrs.37min.20 sec

169th from 284 in category

311th out of 510 riders.

Completed on pretty much no riding. Just CrossFit Training

WELL DONE ANDY!!!

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to forum.