Please support CrossFit Norwest athletes heading over to America for the finals of the CrossFit Games. CrossFit Norwest is holding a Soccer (Football) World cup tipping competition. Entry fee is $30. You are required to select winners of each game through out the cup and the winner will collect $700 cash (this depends on the the total number of entries- More entries more prize money/vice-versa)

Reminder to register for Jason Haywoods Rise of the Machines games held Sunday week at CrossFit Body M. Cost is $50 including shirt and lunch? Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for entry.

WOD

For time:
10 KB Clean & Jerks
1 Weighted pull-up
9 KB Clean & Jerks
2 Weighted pull-ups
8 KB Clean & Jerks
3 Weighted pull-ups
7 KB Clean & Jerks
4 Weighted pull-ups
6 KB Clean & Jerks
5 Weighted pull-ups
5 KB Clean & Jerks
6 Weighted pull-ups
4 KB Clean & Jerks
7 Weighted pull-ups
3 KB Clean & Jerks
8 Weighted pull-ups
2 KB Clean & Jerks
9 Weighted pull-ups
1 KB Clean & Jerks
10 Weighted pull-ups

Use 12, 16, 20, 24kg kettle bells. Use one of the C&J kettlebells as the load for the weighted pull-ups. You may use the weighted vests for pull ups if not perform normal CHEST TO BAR PULL UPS

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