09 NOVEMBER 2009

800m run

30 thrusters

600m run

20 thrusters

400m run

10 thrusters

200m run

squat video

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CLASS SCHEDULE

MONDAY

6:00AM 9:30AM 5:00PM 6:30PM
TUESDAY

6:00AM 9:30AM 5:00PM 6:30PM
WEDNESDAY

6:00AM            5:00PM 6:30PM
THURSDAY

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FRIDAY

6:00AM 9:30AM 5:00PM
SATURDAY

8:00AM *9:30AM* (*OPEN GYM!!*)
SUNDAY CLOSED


Introductory and ON RAMP sessions
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Tough Mudder
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