09 FEB 2010

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No one F@#Ks me like Fran Shirt - $35

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

09 FEB 2010

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds! The stations are:

Wall-ball: 9kg ball, 3m target. (Reps)
Sumo deadlift high-pull: 30kg (Reps)
Box Jump: (Reps)
Push-press: 30kg (Reps)
Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

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Held on a Saturday at 9.00am only by arrangement ------------------------------------------

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