[A]

Deadlift 5-5-5-5-5 reps

[B]

10 by 50m sprints at 100% effort on the 30sec after last sprint 30 burpees. Aim is for a training effect and lactic acid tolerance. You are not to "save" your energy for the last run and burpees. Individual sprints and burpees will not be timed. Bragging rights only.