"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
post times to WOD FORUM and update your TRAINING DIARY
(compare to wod forum 26 JUNE 2009)
Deadlift!!!! 500kg
| < Prev | Next > |
|---|
