12 FEB 2010
DEADLIFT

7 sets of 1 rep
1,1,1,1,1,1,1FB600m,400m,200m,100m sprint. 100% recovery

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WAIVER

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CLASS SCHEDULE

MONDAY

6:00AM 9:30AM 5:00PM 6:30PM
TUESDAY

6:00AM 9:30AM 5:00PM 6:30PM
WEDNESDAY

6:00AM            5:00PM 6:30PM
THURSDAY

6:00AM 9:30AM 5:00PM 6:30PM
FRIDAY

6:00AM 9:30AM 5:00PM
SATURDAY

8:00AM *9:30AM* (*OPEN GYM!!*)
SUNDAY CLOSED


Introductory and ON RAMP sessions
by appointment

KIDS PROGRAM

EVERY SATURDAY @ 7am

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The CrossFit Open
22nd February - 25th March
@ CFNW

Tough Mudder
JOIN THE CFNW TEAM!!!
23rd September
@ 69 Cooks Rd,
Glenworth Valley

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