Our WOD today is max deadlift. This will be a CrossFit Norwst Leader board and it will also go up on RAW strength and conditioing leader board Although todays session is purely a weight lifting session and not your typical CrossFit session where you are trying to avoid your heart pounding out of the mouth you should attempt to reach the same intensity.

We need heavy days in our programming to not only build strength in that particular lift but also build strength and resiliance in our tendons, ligaments and other connective tissues. Lifing heavy provides a huge amount of neuromuscular stimulation. When you are finished lifting on a heavy day you should feel just as gassed as you do when you perform any metabolic conditioning workout just different. If you have lifted heavy you will feel fatigued, slow and you may even experience twitching or cramping in the muscles. This is the bodies response to stress and it means you lifted or pushed hard!

Today concentrate on your technique, KEEP your back straight. No harbour bridges!!! Give it everything and lift heavy. Lets see some PR's and new names on the leader board!!!

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to Forum.