Yesterday the 2010 Bay Run was run and CrossFit Norwest had a few runners run as individuals and part of a team. Currently the results are not posted but they went something like this.



Dieter- 27 something

Cam-28 something

Kat- 29 something

Andy-31 something

Corinne- 32 something

Darren- 33-34 something

Rob- DNF

WOD

Shoulder Press 5-5-5-5-5 reps

followed by
1/2 your max press weight snatch 10reps (squat snatch)
10 burpees
300m kettlebell run
3rounds

Post loads to forum

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