As all athletes were experienced CrossFitters I thought it was a great time to jump in and train with a few clients after we had ironed out any faults with the dumbell squat snatch.
At about 940am a journalist from 107.3 fm turned up for an interview on mental toughness and agression. Apparently Crossfit is known for that. Who would have thought? Well there was my chance to workout with the class.
The journalist and I went upstairs and talked shop about training, physical and mental preparedness, CrossFit and other sporting endevours and how mental prep and determination gets ordinary people to do extraordinary things. The conversation went into depth about breaking down each athlete into their strengths and weaknesses and trying to get people to overcome their fears and realise their potential. The interview is scheduled to air next week- stay tuned.
Today's workout was nasty. The competing athletes followed the RAW site. The only the substituted was the run and row between RAW and CrossFit.
Only thing from the RAW perspective-I was gasses. The Dumbell squat snatch for bigger less flexible individuals dies seem to come naturally. This is why it was a difficult workout!
With ugly form but 100% effort and full range of motion this was completed in 16.58
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