NO SESSION THIS WEDNESDAY AT 6:30pm. ALL OTHER SESSIONS NORMAL

A little on diet........... A new member to the box asked me the other day about what they should be eating. There is no simply answer to this and for each individual there is probably no ONE correct answer as what works for one person may not work for another. In todays society many people have food intolerances and or allergies. More and more people are being diagnosed with coeliacs disease and diabetes so please do not take the following reading as gospel. Each person has different dietary needs!!!

I can say however after reading Barry Sears, Enter the zone I followed the zone diet to the letter. I measured everything, calculated my macro nutrients into the correct ratios and I can honestly say that I immediately say improvements in my work capacity. To further my education into the dietary needs of not only athletes but indeed all individuals I was put onto the Robb Wolf site by Adrian a fellow CrossFitter. There, I read not SO much about food ratios but a large emphasis on food quality. Nothing processed, nothing that could be potentially poisoning the body but simple unprocessed foods meaning not eating breads, rices, pastas, dairy- like cheese, milk and yogurt.

I decided not to through out the Barry Sears principles but mould the 2 together. From my experience I can say that eating a Robb Wolf paleothlic diet concentrating on eating fresh fruits and vegetables, meat, chicken and fish with nuts and seeds in a Barry Sears zone orientated ratio is a terrific way to reach optimal results. Mind you, you must remember that all individuals have different needs and no generic diet prescription is suitable for every single person.

Lastly I do not believe in diets........... I believe in lifestyle choices. You are after all what you eat.

WOD

Snatch 1-1-1-1-1-1-1 reps

Post loads to forum

then .

"Cindy" for  3min.

5 Pull ups

10 Push ups

15 Squats