26 NOVEMBER 2009

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

CrossFit Wollongong
1st Birthday
17 October 2010

CrossFit Attitude open day 14 November 2010

26 NOVEMBER 2009

Alternating on the minute for 10 minutes for max reps:
MB Clean 9kg
Burpees

Post reps (total) to WOD FORUM and update your TRAINING DIARY

*thank you to CrossFit Brisbane fo rthis WOD - 24/10/09

Benny the B muscle up. FIRST EVER!

Every weekday 6am, 5 and 630pm

Mon,Tues,Thurs & Fri 930am

SAT 8am

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

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Private sessions by appointment