Alternating on the minute for 10 minutes for max reps:
MB Clean 9kg
Burpees
Post reps (total) to WOD FORUM and update your TRAINING DIARY
*thank you to CrossFit Brisbane fo rthis WOD - 24/10/09
Benny the B muscle up. FIRST EVER!
| < Prev | Next > |
|---|
WAIVER
Client Login
CLASS SCHEDULE
KIDS PROGRAM
EVERY SATURDAY @ 7am
PURCHASE TOTAL TRANSFORMATION
PURCHASE 180 PROTEIN
PURCHASE GRASS FED MEAT
CROSSFIT NORWEST NEWSLETTER
UPCOMING EVENTS
The CrossFit Open
22nd February - 25th March
@ CFNW
Tough Mudder
JOIN THE CFNW TEAM!!!
23rd September
@ 69 Cooks Rd,
Glenworth Valley
PHOTOS
VIDEO
Other Training Videos
CrossFit Norwest on Facebook
CROSSFIT NORWEST ONLINE STORE
LEADERBOARD
BAREFOOT EVOLUTION
RAW STRENGTH AND CONDITIONING
WOD GEAR ATHLETE APPAREL
BLUE DINOSAUR'S PALEO TREATS
