26 OCTOBER 2009

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

CrossFit Wollongong
1st Birthday
17 October 2010

CrossFit Attitude open day 14 November 2010

26 OCTOBER 2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to WOD FORUM and update your TRAINING DIARY.

Compare to 19 April 2009

Everrett does Isabel

Every weekday 6am, 5 and 630pm

Mon,Tues,Thurs & Fri 930am

SAT 8am

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment