3 rm thruster 97.5kg
So today the shoulder pulled up a little stiff after yesterday. Maybe just a tad weak but nothing out of the ordinary. It was still ok for the theraband in the warm up, shoulder rotations and dislocators caused a little grief but it held up well for OHS- over head squat, snatches, kettlebell snatches and handstand push ups. Three rounds if 5 reps if each
Started of light with the thrusters a d went 50,60,70,80,90,95kg's and was happy with that until Corinne said it looked easy so on went another 2.5 to take it to 97.5kg. Got it up withba wobble here and there but quite happy with the three!
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