28 JAN 2010

20 min AMRAP (as many rounds as possible)

7 Front squats

5 push press

3 squat cleans

1 burpee

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CLASS SCHEDULE

MONDAY

6:00AM 9:30AM 5:00PM 6:30PM
TUESDAY

6:00AM 9:30AM 5:00PM 6:30PM
WEDNESDAY

6:00AM            5:00PM 6:30PM
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FRIDAY

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SATURDAY

8:00AM *9:30AM* (*OPEN GYM!!*)
SUNDAY CLOSED


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Tough Mudder
JOIN THE CFNW TEAM!!!
23rd September
@ 69 Cooks Rd,
Glenworth Valley

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