28 JUNE 2009

28 JUNE 2009

Thruster

7 sets of 1 rep

aim for a 1 rep max with out sacrificing technique or safety

Post weight to WOD FORUM and update training diary

CrossFit Games work outs come out tomorrow

male Grace at CrossFit Norwest (bit blurry but you get the idea)

MON-FRI 6am, 5 and 630pm
(930am class Tuesday and Thursday by appointment)

SAT 8am

CrossFit Assessments
by appointment after 8pm week nights or by arrangement ------------------------------------------

CrossFit KIDS (starting soon!)

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Private sessions by appointment