Remember Christmas/NEW YEAR timetable till Wednesday 6th JAN 2009
Look out for www.rawstrengthandconditioning.com in the new year
JOSHIE
Complete three rounds for time of:
Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to WOD FORUM and update your TRAINING DIARY
These are squat not power snatches.
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