29 JUNE 2009

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CrossFit Norwest

Merchandise

No one F@#Ks me like Fran Shirt - $35

No one F@#Ks me like Fran Hoodie - $65

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CF Games & Open Days 2010

CrossFit Brisbane Hard 'n' up challenge 15 August 2010

Come and celebrate CrossFit Never Quits 1st birthday over at Prestons. The day will be run in ability categories and will be team events. Please click on lik to register your team.

CrossFit Attitude open day 14 Novemeber 2010

Barefoot Evolution

Raw S & C

29 JUNE 2009

30 muscle ups for time

if you can't muscle up work on technique for tranistional muscle ups then do your session with a scaled variant ( 2 false grip ring chin ups with rings to arm pits and 1 ring dip hands to arm pit this equals 1 muscle up.

post time and technique used to WOD FORUM and update your training diary

Josh on King Kong

Class Schedule

Every weekday 6am, 5 and 630pm

Tues & Thurs 930am

Mon & Fri (NEW CLASS) 930am *by appointment only (permanent start of June 10)

SAT 8am

*CrossFit 4 KIDS Tuesday, Thursday 4pm!!! Saturday 7am Bookings essential!

CrossFit Assessments

Held on a Saturday at 9.00am only by arrangement ------------------------------------------

Norwest Affiliate Games Sponsors

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Private sessions by appointment