Crossfit photos

CF Games 2010

 

Barefoot Evolution

29 JUNE 2009

30 muscle ups for time

if you can't muscle up work on technique for tranistional muscle ups then do your session with a scaled variant ( 2 false grip ring chin ups with rings to arm pits and 1 ring dip hands to arm pit this equals 1 muscle up.

 

post time and technique used to WOD FORUM and update your training diary

 

Josh on King Kong

 

Class Schedule

MON-FRI 6am, 5 and 630pm
(930am class Tuesday and Thursday by appointment)

SAT 8am

CrossFit Assessments
by appointment after 8pm week nights or by arrangement ------------------------------------------

CrossFit KIDS (starting soon!)           

-------------------------------------------

Private sessions by appointment 

Crossfit journal

crossfit journal
 

Leaderboard

Subscribe to our Newsletter

Name:

Email: