if you can't muscle up work on technique for tranistional muscle ups then do your session with a scaled variant ( 2 false grip ring chin ups with rings to arm pits and 1 ring dip hands to arm pit this equals 1 muscle up.
post time and technique used to WOD FORUM and update your training diary
Josh on King Kong
Class Schedule
MON-FRI 6am, 5 and 630pm (930am class Tuesday and Thursday by appointment)
SAT 8am
CrossFit Assessments by appointment after 8pm week nights or by arrangement ------------------------------------------
