"TEAM WORK"

pairing up in teams of 2 (same sex teams)

5 rounds for time

10 tyre flips each (flip the tyre to your partner and do 1 burpee whilst they flip)
one partner 15 pullups other partner 21 wall ball
swap exercises 21 each
400m run or row

 

 post time to WOD FORUM and update your training diary

CrossFit Games qualifiers