CHRISTMAS and NEW YEAR time table starting 27 DECEMBER 2009. Normal class times recommence WED 6th Jan
look out for www.rawstrengthandconditioning.com in the new year
Front squat 3-3-3-3-3 reps
Post total weight lifted for max to WOD FORUM and update your TRAINING DIARY
Compare to 15 OCTOBER 2009
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