30 JAN 2010

30 JAN 2010

Press: 5, 3, 3, 3

DL: 3, 3, 2, 1, 1

Rest 10 min

Broad jumps up the ramp (2 foot take off,2 foot landing.) Run down ramp and repeat broad jumps up ramp for time

MON-FRI 6am, 5 and 630pm
(930am class Tuesday and Thursday by appointment)

SAT 8am

CrossFit Assessments
by appointment after 8pm week nights or by arrangement ------------------------------------------

CrossFit KIDS (starting soon!)

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Private sessions by appointment