30 JAN 2010

Press: 5, 3, 3, 3

DL: 3, 3, 2, 1, 1

Rest 10 min

Broad jumps up the ramp (2 foot take off,2 foot landing.) Run down ramp and repeat broad jumps up ramp for time

< Prev   Next >

WAIVER

New to CrossFit Norwest?

 

Download waiver here.

Client Login

CLASS SCHEDULE

MONDAY

6:00AM 9:30AM 5:00PM 6:30PM
TUESDAY

6:00AM 9:30AM 5:00PM 6:30PM
WEDNESDAY

6:00AM            5:00PM 6:30PM
THURSDAY

6:00AM 9:30AM 5:00PM 6:30PM
FRIDAY

6:00AM 9:30AM 5:00PM
SATURDAY

8:00AM *9:30AM* (*OPEN GYM!!*)
SUNDAY CLOSED


Introductory and ON RAMP sessions
by appointment

KIDS PROGRAM

EVERY SATURDAY @ 7am

PURCHASE TOTAL TRANSFORMATION

Robb Wolf’s 30 Day Total Transformation – Interactive eBook Guide

PURCHASE 180 PROTEIN

PURCHASE GRASS FED MEAT

 

CROSSFIT NORWEST NEWSLETTER

Name:
Email:

UPCOMING EVENTS

The CrossFit Open
22nd February - 25th March
@ CFNW

Tough Mudder
JOIN THE CFNW TEAM!!!
23rd September
@ 69 Cooks Rd,
Glenworth Valley

PHOTOS

VIDEO

Other Training Videos

CrossFit Norwest on Facebook

CROSSFIT NORWEST ONLINE STORE

CHECK OUT OUR

RANGE OF

CROSSFIT NORWEST

SHIRTS,CAPS AND MORE!

 

LEADERBOARD

BAREFOOT EVOLUTION

RAW STRENGTH AND CONDITIONING

CROSSFIT JOURNAL

crossfit journal

WOD GEAR ATHLETE APPAREL

BLUE DINOSAUR'S PALEO TREATS