10 tyre flips each (flip the tyre to your partner and do 1 burpee whilst they flip) one partner 15 pullups other partner 21 wall ball swap exercises 21 each 400m run or row
post time to WOD FORUM and update your training diary
CrossFit Games qualifiers
Class Schedule
MON-FRI 6am, 5 and 630pm (930am class Tuesday and Thursday by appointment)
SAT 8am
CrossFit Assessments by appointment after 8pm week nights or by arrangement ------------------------------------------