30 JUNE 2009

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30 JUNE 2009

"TEAM WORK"

pairing up in teams of 2 (same sex teams)

5 rounds for time

10 tyre flips each (flip the tyre to your partner and do 1 burpee whilst they flip)
one partner 15 pullups other partner 21 wall ball
swap exercises 21 each
400m run or row

post time to WOD FORUM and update your training diary

CrossFit Games qualifiers

Class Schedule

MON-FRI 6am, 5 and 630pm
(930am class Tuesday and Thursday by appointment)

SAT 8am

CrossFit Assessments
by appointment after 8pm week nights or by arrangement ------------------------------------------

CrossFit KIDS (starting soon!)

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Private sessions by appointment