So next day DOMS have kicked in... First time in a while but I guess 85 deadlifts at 120kg and 100 kettlebell snatches will do that to you. Thought about having the day off but thought a light hit out would do me well.
The RAW workout was 7 sets of 1 split jerk. Decided to do a fair bit if mobility work to ease out the soreness. Didn't go full throttle but still challenged my shoulder rehab!
1. 70
2.80
3.90
4.95
5.100
6.105(f)
7. 105
max 105
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