Injuries commonly occur due to poor technique, overload of connective tissues or over training. CrossFit specifically programs a 3 on 1 off cycle. At CrossFit Norwest we program 6 on 1 off purely because not everyones scedule allows this. However all athletes should aim to cross fit 5 tomes a week. This will allow enough time for recovery etc. These 5 days should not be all performed consecutively.
The 3 on 1 off concept is without doubt the most effective way to train! Allows recovery, allows the intensity to be maintained through all sessions per block and also allows progam change with in micro cycles
Try 3:1 and watch your results
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