Today I've been invited by Jason Haywood of CrossFit body M to visit his new box on the central coast and bang out a session with him. Knowing Jase I'm sure it is going to be nasty..... This is going to be even tougher as yesterday I ran for the first time mire than 400m in seven weeks and my legs have nothing. Seriously looking forward to having tomorrow off.

Proposes WOD for Jase's today is

AMRAP 15

60kg thruster
hip extension ghd
squats or sit ups not decided yet

10,20,30

going to hurt!!!!

Let you know how it goes

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