Today's workout is a 5km run. Last run i did was in April and it was the day after 3 workouts in CrossFit Gold Coast and the first of 3 for our affiliate training day on a Sunday. That time I ran in 20mins.
Today with the American games only 2 weeks away I thought it was a good time dump up the run a bit. Today I ran the 5km in a gas mask and a 10kg weighted vest. This was extremely tough and the gas mask limits oxygen flow to 20%.
Time for 5km run in gas mask and vest
24.44
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