Warm Up

* TWO Rounds: 200m Row, 20 sec Handstand Hold, 200m Row, Deep Walking Lunge across gym.

** Dowel ROM

*** Walking Overhead Lunge across gym, 5 Ring Dips, 1 min Rest, 5 Ring Dips, 1 min Rest, 5 Ring Dips.

"Jerry"

For time:
Run 1.6km run
Row 2K
Run 1.6km run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.