Rest Day but at CrossFit Norwest

10-1 reps of Burpees
1-10 reps of Deadlift, 100kg/70kg

perform 10 burpees, 1 deadlift, 9 burpees, 2 deadlift------------> 1 burpee, 10 deadlift

Thanks to CrossFit Brisbane for this workout

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Deadlifts