Many of you have been aware of the continual dramas we've experienced in our current location due to uncoperative neighbours. Well they have restricted our workouts for too long and instead of taking up an offer to move within the same complex we are now finalising our new location.



The new place will be bigger, better and suited perfectly to our needs. The move is likely to take place during September and be open officially in October. Till then everything remains as normal. The move will only disrupt 1 weekend of training. The new place is only 5mins from the current box.

[A]
10min to reach 1rm front squat (after warm up)

[B]
Complete as many rounds in 12 minutes as you can of:
70% 1rm Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

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