"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to WOD FORUM and update your training diary

Compare to 14 JUNE 2009

Thankyou to Bow for this video of Bruce Lee playing table tennis. Amazing speed/flexibility/balance and hand eye coordination