For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

KIDS PROGRAM RETURNS 7am THIS SATURDAY.

As you are now all well aware the first step towards the CrossFit Games, the Reebok CrossFit Open, commences on the 22nd February. Registration for this opens on the 1st February - stay tuned to the website and whiteboard at the box for details on how to do this. For the time being, check out the video below:

Today's WOD:

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