Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

NRL Team the West Tigers have taken part in tough pre-season strength training as they gear up for 2012. Dubbed the strongman challenge players took part in a number of challenges such as flipping a 300kg tyre in pairs over an 80 metre course.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning website.

GOOD LUCK TO MIKE WS AND DAZZA COMPETING IN THE NSW INDOOR ROWING CHAMPIONSHIPS TODAY!

XMAS PARTY 8:30pm 3rd December at BRAZA NEWPORT. See the forum for more details!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

GOOD LUCK TO DAZ AND MIKE WS COMPETING AT THE NSW INDOOR ROWING CHAMPIONSHIPS TOMORROW.

Lu Xiaojun of China at 77kg can snatch 170kg and clean and jerk 205kg. What are your max lifts?

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NSW INDOOR ROWING CHAMPIONSHIPS THIS SATURDAY.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Most of us commonly employ a post workout meal or snack to restore glycogen stores. But what is the right way to go about doing this?

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

So I want to take a moment, for some of our newer members, to explain what Rx'd means and how this affects your approach to workouts. Rx'd means completing the workout or exercise with the prescribed weight/reps/height/movements. That means you would complete the workout exactly as it is written on the whiteboard at the box. When completing a workout Rx'd it is not supposed to be super easy - otherwise the programming isn't spot on.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Today I've included a recipe for Paleo Super Slice from Mike. For more great recipes and products visit his website!!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

So we always harp on about the myths regarding saturated fats - but the following video does it best, in 2 mins 35. BOOM.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

OUR KIDS PROGRAM CONTINUES - 7am TODAY. COME AND JOIN US!

One of the common misconceptions or queries regarding the Paleo diet is where your calcium comes from without consuming dairy?

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

The CrossFit Skill Level Chart was a resource developed by CrossFit Seattle as a set of standards which encompasses all domains of physical fitness.