Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
THE GYM WILL BE CLOSED ON AUSTRALIA DAY.
Listen up guys - technique, form and range of motion before ego! This will make you a better CrossFitter in the long run!
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Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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