Crossfit Norwest
Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
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For Individual Programming visit RAW Strength and Conditioning: www.rawstrengthandconditioning.com
If you would like to be a volunteer for the Regionals competition there are spots still available. Being a volunteer allows you to get up close with some of Australia and New Zealand's best CrossFit athletes, see team CrossFit Norwest in action, and be a part of the biggest event on the Australian CrossFit calendar. To register as a volunteer, fill in your details via the link below. Any queries or issues contact:
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RedBull
Workout of the day - Raw Strength and Conditioning - Click Above Link
"Red Bu
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For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.
Tickets are now on sale for the CrossFit Games Australia Regional Event at WIN Stadium in Wollongong from the 18-20th May. Tickets are $10 a day or $25 for all three days of competition. Purchase tickets via the CrossFit Games website here.
We would love for as many people as possible to come down over the course of the weekend and support our team and individuals competing! I guarantee that this event is worth the drive down to Wollongong, you will see some incredible athletes and be totally inspired to train hard for next year.
