Crossfit Norwest

Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.

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CrossFit in Castle Hill: Post WOD Recovery Part Two

Posted on Tuesday, 10 April 2012 in General Crossfit

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

 

Yesterday we looked at Self maintenance POST WOD, today we will have a brief look at POST WOD nutrition.

 

 

Tags: bcaas, Carbohydrates., CrossFit in Castle Hill, CrossFit in the Hills District, Fats, Fish Oil, Group Personal Training in Castle Hill., Post WOD nutrition, POST WOD recovery, Protein, Supplements
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