Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

EASTER HOURS:

GOOD FRIDAY: CLOSED

SATURDAY: NO CLASSES, ONE OPEN GYM SESSION INSTEAD 7-9AM

EASTER SUNDAY: CLOSED

EASTER MONDAY: NO CLASSES, TWO OPEN GYM SESSIONS INSTEAD 7-9AM AND 4-6PM

TUESDAY: NORMAL TIMETABLE RESUMES

Congratulations to the individuals who have been chosen to make up the roster for the CrossFit Norwest Regional Team to compete at Wollongong on the 18-20th May. The final three males and females will be chosen closer to the Regional event. Again, we would like to say a big thank you to everyone for their efforts in the Open over the past few weeks - keep up the commitment, there are plenty more events on the calendar this year that we will all be working towards - CF CHAMPIONS League, Local Games Days & Tough Mudder.

CROSSFIT NORWEST 2012 REGIONAL TEAM:

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

NEW MARCH TIMETABLE COMMENCES ON THE 1ST. PLEASE VIEW YESTERDAY'S BLOG FOR DETAILS.

During the "CrossFit Season" it's important that you have your diet 100% down pat - you are more likely to be successful in doing this if you keep a nutrition log. Why? Accountability.

For the remainder of the Open and through the Regionals we would love it if as many people as possible would start posting food logs on the forum. See the Nutrition Logs section for some ideas on what your food log could look like. This was highly successful during our 30 Day Paleo Challenge, and we feel it's time to focus on our nutrition again. You can see what your fellow CrossFitters are eating and get some ideas and motivation for yourself!

You do not need to be Paleo, however we do insist that you eat clean at least 95% of the time, this means avoiding too much sugar (even fruit) and avoiding anything processed. Try it and see how it is reflected in your 2012 Reebok CrossFit Open results. Good Luck everyone!

For the Advanced RAW Program visit the RAW Strength and Conditioning Website.

Yes Folks it's that time of year again, the CrossFit Season is about to commence!! Registration on the 2012 Reebok CrossFit Beta Site @ http://games-beta.crossfit.com/ opens tomorrow the 1st February (however remember the US are behind us time wise). Click on the following to get started.

First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page. If you haven't created an account then you can get started here.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Congratulations to all the Norwest competitors who participated in CrossFit South West Sydney's Games Day on the weekend - Libby, Jamie, Sarah and Pete.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

SUNDAY 27TH NOVEMBER: CROSSFIT SOUTH WEST SYDNEY GAMES DAY

SATURDAY 3RD DECEMBER: CROSSFIT NORWEST CHRISTMAS PARTY

The details for our Christmas Party are as follows -

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

This Sunday CrossFit Norwest will have a number of athletes competing at CrossFit South West Sydney's 1st Birthday Games Day.