Movement Standards in The CrossFit Open
For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.
As you are all now aware (or probably sick of hearing), the 2012 Reebok CrossFit Open is almost upon us with the first workout due to be announced on the 22nd February. The Open workouts will be performed weekly at CrossFit Norwest with Rich and Johnny judging all workouts. ANY DECISION THEY MAKE ON A REP/MOVEMENT STANDARD IS FINAL.
