Crossfit Norwest

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

WELCOME BACK EVERYONE!! REGULAR CLASS SCHEDULE COMMENCES TODAY. THIS INCLUDES THE KIDS PROGRAM WITH JOHNNY SAT 7AM & TEAM TRAINING WITH RICH SAT 9:30AM DURING OUR OPEN GYM SESSION. REMEMBER THERE IS LESS THAN ONE MONTH TILL THE REEBOK CROSSFIT OPEN AND WE WOULD LIKE EVERYONE TO HAVE A GO - WORK TOWARDS A GOAL - WHETHER THAT BE COMPETING IN SOMETHING FOR THE FIRST TIME OR MAKING THE GAMES. TRAIN HARD & CONSISTENTLY, KEEP YOUR DIET CLEAN & LISTEN TO YOUR BODY - REST DAYS ARE IMPORTANT TOO. KEEP AN EYE ON THE WEBSITE AND FACEBOOK PAGES FOR COMPETITION INFORMATION, EXTRA TRAINING AND GENERAL TIPS TO ENSURE SUCCESS. HAVE A GREAT YEAR!!!