Are YOU Ready?
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*
Well are you? The 2012 Reebok CrossFit Open is now less than five weeks away - commencing on the 22nd February.
Tags: Competitions, crossfit, CrossFit Games, Performance, Training.
