Crossfit Norwest

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

You may have noticed we have put up a notice at the box for those wanting to compete in the Tough Mudder Challenge in September 22nd & 23rd this year.

For the Advanced RAW Program click here.

The best and worst piece of equipment at Sydney's CrossFit Norwest, used at the 2011 Reebok CrossFit Games and feared worldwide, if you haven't used it you can't understand...