Crossfit Norwest

For the Advanced RAW Program visit the RAW Strength and Conditioning Website.

Yes Folks it's that time of year again, the CrossFit Season is about to commence!! Registration on the 2012 Reebok CrossFit Beta Site @ http://games-beta.crossfit.com/ opens tomorrow the 1st February (however remember the US are behind us time wise). Click on the following to get started.

First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February 1st, you will be able to register as an Athlete and choose a team right from a link on your profile page. If you haven't created an account then you can get started here.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

NO OPEN GYM TILL WEDNESDAY 8am. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 4th and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

Happy New Year Everyone!!! Hopefully you had a great night celebrating 2011 and are now starting to think about what you want to achieve this year. The 2012 CrossFit Open commences on the 22nd February and we would like everyone from CrossFit Norwest to participate - it doesn't matter if you scale, you will still earn points for our box and maybe even surprise yourself. Last year during the Open we had lots of PRs during the thruster workout, lots of first time double unders and lots of people competing for the first time ever! The atmosphere at the box during these workouts was awesome, truly a great thing to be a part of, and we would love to repeat that excitement this year. STAY TUNED.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

* Last class for a small Christmas break is this Friday 23rd December. Full class schedule resumes Monday January 9th 2012. HOWEVER OPEN GYM WILL BE RUNNING AT 8am between the 27th DEC and 7th JAN. Please check the forum the day before the class to ensure the box will be open!!!*

The 2012 CrossFit Tour is a series of weekend events for CrossFitters and Affiliates, each one will be themed a bit differently, but all will be packed with athletes, coaches and HQ staff including Coach Glassman. A few of us have been lucky enough to get tickets to the first stop on the CrossFit 2012 Tour, February 3rd to the 5th at Sea World on the Gold Coast.

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

So it's that time of year again, heading into the holidays and about to wrap things up for 2011. Boom. Thanks everyone for a great year - lots of PRs, lots of Open competitors, lots of people getting out there and having a go at Sydney games days, fun runs and everything in between!

For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.

Congratulations to all the Norwest competitors who participated in CrossFit South West Sydney's Games Day on the weekend - Libby, Jamie, Sarah and Pete.

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

CrossFit is no longer a strength and conditioning program, it has now evolved and CrossFit has, in its own right, essentially turned into a bonafide sport. CrossFit is very different to when it was founded, the types of athletes and sense of community have changed – people’s spirit often changes when there is $250,000 involved. Like anything in life, nothing is stagnant and things often change. With regards to CrossFit, there is no point complaining, it’s neither good nor bad, it is just a fact of life. CrossFit is now a sport, “the sport of fitness.”

For the Advanced RAW Program visit the RAW Strength and Conditioning Website.

KIDS PROGRAM 7am EVERY SATURDAY. COME AND JOIN US!

Rich Froning Jr is undoubtedly the best CrossFitter in the world at the moment, the 2011 Reebok CrossFit Games Champ, and runner up in the 2010 CrossFit Games, he is still only 24! How do his stats compare to yours??