Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

Every year it is exactly the same, during the CrossFit Open we become OBSESSED, we start to eat, sleep and dream about the week’s WOD. The Open Competition once a week for five weeks is intense, the stress, anticipation, exhertion, obsessive “leader-boarding,” heartbreak and celebration has the potential to leave you ruined at the end of it!

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning website.

It's On! Registration for the 2012 Reebok CrossFit Open is now well and truly open, if you have done so already register now before the first workout is announced on the 22nd February.