Help with Double Unders!
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
KIDS PROGRAM RETURNS 7am THIS SATURDAY.
Firstly let me start by saying that you will only get better at double unders by practicing them!! But here are some tips from Freddy Camacho at One World CrossFit to help you out along the way..
Tags: Aerobic, Conditioning, crossfit, Double Unders, Skills, Technique.
