Sydney's Premier Strength & Conditioning Facility located on Old Northern Rd, Castle Hill.
Blue Dinosaur's Paleo Bars are designed to complement the Paleo lifestyle - they are a rich, sustained source of natural energy which will fit in your pocket.
Yesterday we looked at Self maintenance POST WOD, today we will have a brief look at POST WOD nutrition.
EASTER HOURS:
GOOD FRIDAY: CLOSED
SATURDAY: NO CLASS, ONE OPEN GYM SESSION INSTEAD 7-9AM
EASTER SUNDAY: CLOSED
EASTER MONDAY: NO CLASSES, TWO OPEN GYM SESSIONS INSTEAD 7-9AM AND 4-6PM
TUESDAY: NORMAL TIMETABLE RESUMES
Paleo cooking supplies are often expensive and hard to find, however Paleo Pantry established by our very own Matt Wicks offers the solution to these problems.
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
So we always harp on about the myths regarding saturated fats - but the following video does it best, in 2 mins 35. BOOM.
As you may have noticed, recently we have been playing around with the programming for CrossFit Norwest. From today, Raw Strength and Conditioning will now be hosting the programming for Advanced athletes wishing to compete at the CrossFit games. These workouts will be ADVANCED, they are not CrossFit but will train you to excel at CrossFit, they are NOT designed to be scaled. The CrossFit Norwest site will program traditional CrossFit workouts which will help you to achieve your fitness goals by increasing work capacity across broad time domains.
The CrossFit Norwest scheduled classes will follow the CrossFit Norwest WOD shown every day on this site. The Advanced RAW program will be shown on RAW.
Reebok CrossFit Open
3rd March
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. [READ MORE]
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