Crossfit Norwest

For the Advanced CrossFit Program please visit the RAW Strength and Conditioning Website.

Yesterday we looked at Self maintenance POST WOD, today we will have a brief look at POST WOD nutrition.

For the Workout of the Day click here.

We've covered it before but Omega 3 fatty acids are the good guys, they reduce inflammation and balance out the heavily biased saturated and Omega 6 fats found in most normal diets. The best way to get more Omega 3s, and the number one supplement for the majority of CrossFitters (particularly in Sydney), is to supplement your diet with fish oil. Liquid is best and read the label to see how much DHA it contains. Here's an Omega 3 breakfast shake for your Sunday morning and a bit about the super food that it contains.