Don't Believe Everything You Read: "Training Bibles"
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Due to the long weekend, the gym will be CLOSED Monday, normal class times will resume 6am Tuesday.
Don't believe everything you read... While the lack of scientific foundation for much of what is published in popular fitness magazines will come as no surprise to most of you, Joel Jamieson of 8 Weeks Out just posted an interview with Group Fitness Director for both Men’s Fitness and Muscle & Fitness magazines, Sean Hyson, this excerpt mostly speaks for itself... certainly a candid admission:
