Racking the Barbell for Front Squats
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For a front squat to hit full range of motion, in terms of depth you must go ass to grass. What does this mean?? Once the bottom position is reached, the bottom third of the hamstrings should completely cover the calves. If you're not hitting full range of motion, don't count it and think about why you can't achieve that depth... flexibility, strength - core or legs??
