Sweet Poison: Fructose
For the Advanced CrossFit Program visit the RAW Strength and Conditioning Website.
CONGRATULATIONS TO THOSE THAT MADE IT THROUGH THE 30 DAY PALEO CHALLENGE!!
It’s common knowledge in the Paleo world that sugar, particularly fructose, should be limited and that it can cause a multitude of health problems categorised under the "metabolic syndrome" umbrella i.e. a collection of conditions which occur increasing your risk of type 2 diabetes.
